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Lore of running

by Noakes, Timothy, 1949-

Format: Print Book 2003
Availability: Available at 1 Library 1 of 1 copy
Available (1)
Location Collection Call #
CLP - Main Library Mezzanine - Non-fiction GV1061.N6 2003
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Call Number  GV1061.N6 2003
 
 
Summary

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:


-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

Additional Information
Subjects Running.
Running -- Training.
Running -- Physiological aspects.
Publisher Champaign, IL :Human Kinetics,2003
Edition 4th ed.
Language English
Notes Includes index.
Description xi, 931 pages : illustrations ; 26 cm
ISBN 0873229592
1589523040
Other Classic View