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The new rules of running : five steps to run faster and longer for life

by Vad, Vijay,

Format: Print Book 2014
Availability: Available at 13 Libraries 13 of 13 copies
Available (13)
Location Collection Call #
C.C. Mellor Memorial Library Non Fiction 796.42 Vad
Location  C.C. Mellor Memorial Library
 
Collection  Non Fiction
 
Call Number  796.42 Vad
 
 
CLP - East Liberty Non-Fiction Collection RC1220.R8 V34 2014
Location  CLP - East Liberty
 
Collection  Non-Fiction Collection
 
Call Number  RC1220.R8 V34 2014
 
 
CLP - Main Library Second Floor - Non-fiction RC1220.R8 V34 2014
Location  CLP - Main Library
 
Collection  Second Floor - Non-fiction
 
Call Number  RC1220.R8 V34 2014
 
 
CLP - Squirrel Hill Non-Fiction Collection RC1220.R8 V34 2014
Location  CLP - Squirrel Hill
 
Collection  Non-Fiction Collection
 
Call Number  RC1220.R8 V34 2014
 
 
Carnegie Library of McKeesport Nonfiction 796.42 V14
Location  Carnegie Library of McKeesport
 
Collection  Nonfiction
 
Call Number  796.42 V14
 
 
Hampton Community Library Non-Fiction 796.42 VAD
Location  Hampton Community Library
 
Collection  Non-Fiction
 
Call Number  796.42 VAD
 
 
Monroeville Public Library Non-fiction 796.42 VAD
Location  Monroeville Public Library
 
Collection  Non-fiction
 
Call Number  796.42 VAD
 
 
Mt. Lebanon Public Library Non-Fiction 796.42 Vad
Location  Mt. Lebanon Public Library
 
Collection  Non-Fiction
 
Call Number  796.42 Vad
 
 
Northern Tier Regional Library Health HEALTH 617.1027 VAD
Location  Northern Tier Regional Library
 
Collection  Health
 
Call Number  HEALTH 617.1027 VAD
 
 
Northland Public Library Nonfiction 617.1027 V14
Location  Northland Public Library
 
Collection  Nonfiction
 
Call Number  617.1027 V14
 
 
Shaler North Hills Library Non-Fiction 796.42 V
Location  Shaler North Hills Library
 
Collection  Non-Fiction
 
Call Number  796.42 V
 
 
South Park Library Nonfiction 796.42 VAD
Location  South Park Library
 
Collection  Nonfiction
 
Call Number  796.42 VAD
 
 
Upper St. Clair Township Library Sports 796.42 VAD
Location  Upper St. Clair Township Library
 
Collection  Sports
 
Call Number  796.42 VAD
 
 
Summary
Running can make you happier, curb depression, improve your memory and focus, and boost your aerobic performance. It's even been shown to lower your risk of developing Alzheimer's disease and other mental illnesses. But, like any other recreational activity, it can take a toll on your body. Enter The New Rules of Running . Sports medicine specialist Vijay Vad, an expert on preventing and treating injury, explains how to run for life and boost performance while staying injury-free.

Whether you're a beginning or advance runner, trying to lover your personal-best time, recovering from injury, or just running to stay in shape, The New Rules of Running will make you a faster, healthier runner. Including training schedules from two-time NYC Marathon champion and legendary coach Tom Fleming, this informative guide provides the keys to surviving the gruelling months leading up to a half- or full marathon, with-
Full training plans for the half-marathon at all runner levels, with a focus on maximizing performance and preventing injuries, as well as a relatively low-mileage training plan for those busy adults interested in staying fit for many years to come. Essential nutrition and hydration tips to fuel and nourish your body so that you don't wind up cramping, hitting 'the wall,' or spending your long runs sprinting between bathroom stops. Pre- and post-run stretches, along with yoga, Pilates, and strength-training exercises specifically designed for runners. The biggest do's and don'ts for training. A thorough primer on running's most common injuries, emphasizing prevention and treatment, on everything from iliotibial band syndrome to plantar fasciitis, runner's knee to hamstring strains, and many more. A step-by-step recovery plan for those common injuries so that you can get back to your regular running regimen as quickly as possible. Informative and accessible, The New Rules of Running is simply a must for all runners, whether they are serious marathoners or simply running for health, longevity, and happiness.
' The New Rules of Running is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide.' Bill Rodgers, four-time winner, Boston and NYC marathons

'Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming.' Mary Wittenberg, president and CEO of New York Road Runner

Published Reviews
Publisher's Weekly Review: "Regardless of their goals-losing weight, staying competitive or simply staying active-runners of all stripes will want to spend time with sports medicine specialist and avid runner Vad's (Back Rx) engaging and highly informative new book. Centered around five concepts (there's no one way to run, incorporate strength training, train for endurance, monitor your diet, rest), Vad offers a mix of practical advice and research to prove his points. Beginning with the biomechanics of running, Vad helps readers determine their running style, select the best shoes for the task, and correct their form. Should things go awry, he offers suggestions for dealing with common injuries, such as shin splints and Runner's Knee. Simple, effective exercises focusing on specific muscle groups that don't require a gym membership, as well as pre- and post-run stretches help readers get into optimum shape before hitting the road by incorporating Pilates and yoga. Vad's 10-day training approach to marathons incorporates his concepts for casual runners as well as those focused on bucket list events, such as the Boston Marathon, with a day-by-day schedule to help ensure they're able to rise to the challenge. Vad's mix of common sense and science adds up to a healthy, thoughtful approach to one of America's most popular fitness activities. (Apr.) (c) Copyright PWxyz, LLC. All rights reserved."
(c) Copyright PWxyz, LLC. All rights reserved
Additional Information
Subjects Running -- Physiological aspects.
Running injuries -- Prevention.
Running injuries -- Treatment.
Running -- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.
Publisher New York :2014
Contributors Allen, Dave, 1968- author.
Language English
Notes "With half- and full-marathon training schedules from two-time NYC Marathon champion Tom Fleming"--Cover.
Includes index.
Description 260 pages : illustrations ; 24 cm
ISBN 9781583335383 (paperback)
1583335382 (paperback)
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