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Run like a champion : an Olympian's approach for every runner

by Culpepper, Alan,

Format: Print Book 2015
Availability: Unavailable 0 of 1 copy
Unavailable (1)
Location Collection Status
CLP - Main Library Mezzanine - Non-fiction CHECKED OUT
Location  CLP - Main Library
 
Collection  Mezzanine - Non-fiction
 
Status  CHECKED OUT
 
 
Summary

In Run Like a Champion , one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.

Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential.

As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world's best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training.

Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries.

Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.

Additional Information
Subjects Running.
Running -- Training.
Running races.
Publisher Boulder, Colorado :2015
Contributors Metzler, Brian, author.
Language English
Notes Foreword by Meb Keflezighi.
Includes index.
Description xii, 242 pages ; 23 cm
ISBN 9781937715076
1937715078
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