Fit girl : yoga for fitness and flexibility
|Format:||Print Book 2015|
|Availability:||Available at 5 Libraries 5 of 5 copies|
So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.
ContentsGet fit with yoga!
Is yoga just for flexible people?
Using yoga to gain flexibility
Make yoga work for you
|Series||Savvy (Capstone Press). Yoga for you.|
-- Juvenile literature.
Hatha yoga for teenagers -- Juvenile literature.
Teenage girls -- Health and hygiene -- Juvenile literature.
Physical fitness -- Juvenile literature.
|Publisher|| North Mankato, Minnesota :2015
Grade 7 to 8
64 pages : color illustrations ; 26 cm.
Includes bibliographical references (page 63) and index.