Fit girl : yoga for fitness and flexibility

by Rissman, Rebecca,

Format: Print Book 2015
Availability: Available at 5 Libraries 5 of 5 copies
Available (5)
Location Collection Call #
Baldwin Borough Library Healthy You J 613.7 RIS
Location  Baldwin Borough Library
 
Collection  Healthy You
 
Call Number  J 613.7 RIS
 
 
Bethel Park Public Library Juvenile Nonfiction j 613.7 RI
Location  Bethel Park Public Library
 
Collection  Juvenile Nonfiction
 
Call Number  j 613.7 RI
 
 
Northland Public Library Children's Nonfiction J 613.7 R49
Location  Northland Public Library
 
Collection  Children's Nonfiction
 
Call Number  J 613.7 R49
 
 
Pleasant Hills Public Library Juvenile Juv 613.7046 R59
Location  Pleasant Hills Public Library
 
Collection  Juvenile
 
Call Number  Juv 613.7046 R59
 
 
Whitehall Public Library Easy Nonfiction ENF 613.7 R497
Location  Whitehall Public Library
 
Collection  Easy Nonfiction
 
Call Number  ENF 613.7 R497
 
 
Summary
So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.
Contents
Get fit with yoga!
Is yoga just for flexible people?
Using yoga to gain flexibility
Make yoga work for you
Set goals.

Additional Information
Series Savvy (Capstone Press). Yoga for you.
Subjects Hatha yoga -- Juvenile literature.
Hatha yoga for teenagers -- Juvenile literature.
Teenage girls -- Health and hygiene -- Juvenile literature.
Physical fitness -- Juvenile literature.
Yoga.
Hatha yoga.
Physical fitness.
Publisher North Mankato, Minnesota :2015
Audience 13
Grade 7 to 8
Language English
Description 64 pages : color illustrations ; 26 cm.
Bibliography Notes Includes bibliographical references (page 63) and index.
ISBN 9781491421208
1491421207
Other Classic View