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Beyond Happy : Women, Work, and Well-Being

by Cabrera, Beth,

Format: Print Book 2015
Availability: Unavailable 0 of 1 copy
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Location Collection Status
Wilkinsburg Public Library Nonfiction CHECKED OUT
Location  Wilkinsburg Public Library
Collection  Nonfiction
Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives. Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera's solid strategies for thriving based on personal values, developed strengths, and what matters most-enduring family ties and relationships.
Part 1. The Path to Well-Being : 1. Women and Work
2. Understanding Well-Being
Part.2. Feeling Good : 3. Be Mindful
4. Be Graceful
5. Be Hopeful
Part 3. Doing Good : 6. Live Your Values
7. Develop Your Strengths
8. Make a Positive Impack
Part 4. What Matters Most : 9. Connect With Others
10. Strengthen Your Relationships
Afterword: From Struggling to Thriving.

Additional Information
Subjects Women -- Employment -- Psychological aspects.
Women -- Employment -- Social aspects.
Women -- Conduct of life.
Work and family.
Publisher Alexandria, VA :2015
Language English
Description xi, 176 pages ; 21 cm
Bibliography Notes Includes bibliographical references (pages 151-164) and index.
ISBN 1562869795
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