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Barefoot running how to run light and free by getting in touch with the earth

by Sandler, Michael, 1965-

Format: Kindle Book 2011 2011
  Adobe EPUB ebook
  OverDrive Read
Availability: Available from OverDrive 1 of 1 copy
Available from OverDrive (1)
Summary
Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain.
Additional Information
Subjects Running
Running Training
Running Physiological aspects
Running Health aspects
Health & Fitness
Nonfiction
Sports & Recreations
Electronic books.
Publisher New York :Crown2011
2011
Contributors Lee, Jessica.
OverDrive, Inc.
Language English
System Details Mode of access: World Wide Web.
Format: Adobe EPUB eBook
Format: Kindle Book
Format: OverDrive READ
Requires Adobe Digital Editions or Amazon Kindle
Description 1 online resource
Bibliography Notes Includes bibliographical references (pages 285-287) and index.
ISBN 9780307985941
0307985946
Other Classic View