Barefoot running how to run light and free by getting in touch with the earth
|Format:||Kindle Book 2011 2011|
|Adobe EPUB ebook|
|Availability:||Available from OverDrive 1 of 1 copy|
SummaryExamines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain.
Running Physiological aspects
Running Health aspects
Health & Fitness
Sports & Recreations
|Publisher|| New York :Crown2011
Mode of access: World Wide Web.
Format: Adobe EPUB eBook
Format: Kindle Book
Format: OverDrive READ
Requires Adobe Digital Editions or Amazon Kindle
1 online resource
Includes bibliographical references (pages 285-287) and index.