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Run for fun, 5k, 10k, half & marathon

by Bowyer, Justin,

Format: Print Book 2016
Availability: Available at 2 Libraries 2 of 2 copies
Available (2)
Location Collection Call #
Scott Township Library Nonfiction 796.42 BOWYER
Location  Scott Township Library
 
Collection  Nonfiction
 
Call Number  796.42 BOWYER
 
 
South Park Library Nonfiction 796.42 BOW
Location  South Park Library
 
Collection  Nonfiction
 
Call Number  796.42 BOW
 
 
Summary
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Additional Information
Subjects Running -- Training.
Cross-country running.
Long-distance running -- Training.
Marathon running -- Training.
Publisher London :2016
Language English
Description 176 pages : color illustrations ; 24 cm
Bibliography Notes Includes biographical references and index.
ISBN 9781786640857
1786640856
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