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Run for your life

by Cucuzzella, Mark,

Format: Kindle Book 2018 2018
  Adobe EPUB ebook
  OverDrive Read
Availability: Available from OverDrive 2 of 2 copies
1 person on waitlist
Available from OverDrive (2)
Summary
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. With corresponding online videos and other innovative, book-Internet links"--
Additional Information
Subjects Running Training
Running Physiological aspects
Running injuries Prevention
Self-Improvement
Health & Fitness
Nonfiction
Sports & Recreations
Electronic books.
Publisher [Place of publication not identified] :Knopf Doubleday Publishing Group2018
2018
Edition First edition.
Contributors OverDrive, Inc.
Language English
System Details Mode of access: World Wide Web.
Format: Adobe EPUB eBook
Format: Kindle Book
Format: OverDrive Read
Requires Adobe Digital Editions or Amazon Kindle
Description 1 online resource
Bibliography Notes Includes bibliographical references and index.
ISBN 9781101946312
9781101946312
Other Classic View