The self-esteem regime : an action plan for becoming the confident person you were meant to be
by Burt, Clarissa,
|Format:||Print Book 2021|
|Availability:||Available at 4 Libraries 4 of 4 copies|
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime-which features a wealth of tips, case studies, and affirmations-is neither complicated nor demanding, although it builds mental strength, toughness, and resilience -qualities necessary for higher self-esteem and overall wellness.
Published ReviewsBooklist Review: "
Self-esteem in women.
Women -- Conduct of life.
|Publisher|| Lanham :Rowman & Littlefield,2021
Krebs, Gary M.,
Lechter, Sharon, writer of foreword.
xiii, 184 pages ; 22 cm
Includes bibliographical references (pages 169-171) and index.